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	<title>Health &#38; Fitness blog</title>
	<link>http://amazinghealth4u2.com</link>
	<description>information about health &#38; fitness</description>
	<lastBuildDate>Mon, 20 Oct 2008 22:06:45 +0000</lastBuildDate>
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		<title>Superfoods to Rejuvenate Body, Mind and Spirit</title>
		<description><![CDATA[When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals.  This will help keep energy levels on an even keel, and regulate your blood sugar levels to avoid spikes and dips. When you choose the right combination of foods, your body gets the much-needed [...]]]></description>
		<link>http://amazinghealth4u2.com/hanks-todays-post/superfoods-to-rejuvenate-body-mind-and-spirit</link>
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		<title>Superfoods to Combat Cirrhosis of the Liver</title>
		<description><![CDATA[Cirrhosis refers to the replacement of damaged liver cells by fibrous scar tissue which disrupts the liver&#8217;s important functions. Cirrhosis occurs as a result of excessive alcohol intake (most common), common viral hepatitis, obstruction of the bile ducts, and exposure to certain drugs or toxic substances.
People with cirrhosis often experience loss of appetite, nausea, vomiting [...]]]></description>
		<link>http://amazinghealth4u2.com/hanks-todays-post/superfoods-to-combat-cirrhosis-of-the-liver-2</link>
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		<title>Superfoods that Squash Stress</title>
		<description><![CDATA[Life has a way of getting the best of us some days.  Whether it?s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal or family matters, stress can take its toll on you physically, mentally, emotionally, and spiritually.  But there [...]]]></description>
		<link>http://amazinghealth4u2.com/hanks-todays-post/superfoods-that-squash-stress</link>
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		<title>Superfoods that Get you Moving</title>
		<description><![CDATA[It&#8217;s no wonder so many Americans suffer with constipation (4 million of us, to be exact). Our diet of meat and processed food contains little fiber. Most of us are lucky if we?re getting in half of the 30 grams of fiber that we should each day. Without that bulk in our diet, it can [...]]]></description>
		<link>http://amazinghealth4u2.com/hanks-todays-post/superfoods-that-get-you-moving</link>
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		<title>Superfoods for your Brain</title>
		<description><![CDATA[We?ve all had days when we didn?t feel like we were ?on our game.? And as we age, both our bodies and our brains grow old as well.  By making smart food choices though, we can preserve our precious gray matter longer and improve brain function.  Here are some brainy choices for keeping [...]]]></description>
		<link>http://amazinghealth4u2.com/hanks-todays-post/superfoods-for-your-brain</link>
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